Why do you need a Counselling Psychologist?
Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change us to the core but also leave us confused, stuck or overwhelmed. At such moments seeing a counselling psychologist can be the best decision ever made. This article focuses mainly on what they do and why their […]
Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?
Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field of mental health. Understanding the differences between these professionals can help individuals make informed decisions about their mental health care. At Psych Therapy by Gunjan, our founder Ms. Gunjan Arya, an expert counseling psychologist, offers both online […]
Optimizing the Efficacy of Cognitive Behavioral Therapy for Anxiety
In this article, Cognitive Behavioral Therapy for Anxiety has emerged as a powerful tool in helping individuals manage and alleviate their anxiety.
How Benefits of Couples Therapy Strengthen Your Relationship
Here, we have describe some benefits of couples therapy which can help improve communication, resolve conflicts, strengthen emotional connections.
