Psych Therapy, 128, Avtar Enclave, Paschim Vihar, New Delhi 110063

About Us

Best Counselling Psychologist in Delhi Gunjan Arya

Decode the encoded emotions

In our utmost touchy moments, we want our feelings to be at their most assessable and welcoming state. Acknowledging this requirement, we at Psych Therapy propose to grant a protected house to human beings hoping to are seeking for emotional guidance via counselling offerings and working the use of evidence-based therapy with our clients experiencing issues associated with anxiety, depression, trauma, dependency and grief and loss, behaviour and relationship concerns. Along with improving social life, human beings these days stumble upon many challenges in their private increase due to low self-esteem and attachment problems. Subsequently, we intend to furnish special offerings for non-public and self-growth.

About Ms. Gunjan Arya

Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with customers of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the creator of Feeling Good, which has bought over 4 million copies.

In addition to weekly personal sessions, Gunjan additionally affords intensive therapy, supplying a massive quantity of therapy hours over a short time to provide centered care to get to the bottom of signs faster. While clients regularly come in looking for help around one particular challenge, such as stress management, depression, loneliness, or grief, Ms Gunjan Arya makes a house for the wholeness of every individual, assisting them to enhance interpersonal capabilities and enhance greater significant relationships.

Best Psychologist in Delhi for CBT Therapy
Level 3 Advanced TEAM-CBT Counselling Psychologist following the T.E.A.M approach, primarily supporting adults as they navigate the emotional ups and downs of major life transit, providing evidence based care for a range of challenges like Anxiety, Depression, Trauma, Emotions, Grief, Relationships & Stress Management