In our utmost sensitive moments, we want our feelings to be at their most assessable and welcoming state. Acknowledging this requirement, we at Psych Therapy propose to grant a protected house to human beings hoping to are seeking for emotional guidance via counseling offerings and working the use of evidence-based therapy with our clients experiencing issues associated with anxiety, depression, trauma, dependency, and grief and loss, behavior and relationship concerns. Along with improving social life, human beings these days stumble upon many challenges in their private increase due to low self-esteem and attachment problems. Subsequently, we intend to furnish special offerings for non-public and self-growth.
Ms. Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with clients of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of significant life transitions, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her approach to therapy is based totally on the T.E.A.M.-CBT mannequin developed by Dr. David Burns at Stanford University School of Medicine, who is additionally the creator of Feeling Good, which has bought over 4 million copies.
In addition to weekly personal sessions, Gunjan additionally affords intensive therapy, supplying a massive quantity of therapy hours over a short time to provide centered care to get to the bottom of signs faster. While clients regularly come in looking for help around one particular challenge, such as stress management, depression, loneliness, or grief, Ms. Gunjan Arya makes a house for the wholeness of every individual, assisting them to enhance interpersonal capabilities and enhance greater significant relationships.
Ms. Bindia Singh is a dedicated counseling psychologist at Psych Therapy, specializing in providing support to individuals of all ages. Her therapeutic approach is deeply rooted in client-centered care, focusing on trauma, anxiety, and personality disorders. By integrating Acceptance and Commitment Therapy (ACT) with mindfulness techniques,
Bindia creates a safe and nurturing space for healing and growth. She is committed to guiding clients through a journey of self-discovery and empowerment, tailoring each session to meet their unique needs and concerns.
Himanshi Anand is an RCI-licensed Clinical Psychologist with extensive experience in working with young adults and adults facing challenges such as anxiety, depression, relationship difficulties, substance abuse, and emotional regulation issues. She specializes in conducting comprehensive psychological assessments to aid in accurate diagnosis and treatment planning.
At Psych Therapy, Himanshi provides individual counseling sessions, incorporating evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Techniques. Her approach is compassionate, client-centered, and eclectic, ensuring that each individual receives tailored support to navigate their mental health challenges effectively.
With a strong commitment to promoting emotional well-being, she empowers clients to develop resilience, improve coping strategies, and enhance their overall quality of life
Dr. Karnika has completed her graduation and post-graduation in clinical psychology, PhD in psychology and is RCI registered with various diplomas and certifications. She is a trained psychology practitioner and she has been working with different individual cases from the past many years. She works one-on-one with clients. She is also a published author. Recognized as a leader in mental health care, this psychologist has helped numerous clients navigate anxiety, depression, and emotional traumas around with understanding and dedication. With respect to the relationship counselling, helped couples save marriages and dealt more under the umbrella of clinical counselling. Her personalized strategies and meticulous tracking of progress have resulted in measurable improvements and long-term well-being for her patients.
If you’re seeking a psychologist who combines expertise with compassion, she is an exceptional choice for your journey toward healing.
Her approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. She will tailor dialogue and treatment plans to meet your unique and specific needs
Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child Development, Career difficulties, Obsessive Thoughts & Compulsive behaviors, Addiction issues, Motivation and Goals, Commitment Issues, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
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