Ms. Arushi Srivastava is a Counselling Psychologist at Psych Therapy with over two years of clinical experience, dedicated to making therapy feel approachable, collaborative, and genuinely supportive. Having worked across diverse clinical settings, she has helped individuals navigate a wide range of emotional and psychological concerns.
A trained Acceptance and Commitment Therapy (ACT) practitioner, Ms. Arushi integrates mindfulness-based techniques with evidence-based therapeutic approaches to help clients build psychological flexibility, navigate difficult emotions, and create meaningful, lasting change. Clients often appreciate her warm, relatable style and gentle sense of humour, which helps make therapy feel less intimidating and encourages open, honest conversations from the very first session.
Ms. Arushi believes that therapy should never feel like being judged or analysed. Instead, she works alongside her clients to understand their experiences, identify patterns that may be keeping them stuck, and build practical ways of moving forward at a pace that feels right for them.
Her ability to remain composed during emotionally intense conversations, listen without judgement, and understand each client’s unique perspective has helped her build strong therapeutic relationships grounded in trust. Dedicated to continuous learning, she remains updated with evolving mental health research, contemporary psychological practices, and current mental health conversations, ensuring her care is both evidence-informed and relevant to the challenges people face today.
As a practitioner trained in Acceptance and Commitment Therapy (ACT), Ms. Arushi helps individuals develop psychological flexibility by learning to respond differently to difficult thoughts and emotions rather than constantly struggling against them. Her work focuses on helping clients build a life that is guided by their values, even during challenging times.
Persistent overthinking, constant worry, burnout, and emotional overwhelm can make even everyday life feel exhausting. Ms. Arushi works with clients to understand the underlying factors contributing to anxiety and stress while helping them develop practical coping strategies that support long-term emotional well-being.
Healthy relationships require understanding, communication, and emotional awareness. Ms. Arushi supports individuals and couples in navigating relationship concerns, communication difficulties, conflict, trust issues, attachment patterns, breakups, and boundary-setting while helping them build healthier interpersonal connections.
Low self-worth, perfectionism, people-pleasing, and identity concerns often affect multiple areas of life. Through therapy, Ms. Arushi helps clients develop greater self-awareness, build confidence, strengthen emotional resilience, and cultivate a healthier relationship with themselves.
Past experiences can continue to influence present-day emotions, relationships, and coping patterns. Ms. Arushi provides compassionate support to individuals processing trauma, grief, and significant life events while helping them move towards healing with sensitivity and care.
Ms. Arushi believes there is no “one-size-fits-all” approach to therapy. Every individual brings a unique story, and therapy should reflect that.
Her work integrates evidence-based therapeutic approaches including:
Rather than focusing only on symptom reduction, her sessions aim to help clients understand themselves more deeply, strengthen emotional resilience, improve relationships, and make meaningful changes that extend beyond the therapy room.
Ms. Arushi works with individuals experiencing:
Beyond one-on-one therapy, Ms. Arushi actively contributes to promoting mental health awareness through psychoeducational webinars, and interactive sessions designed to make mental health conversations more accessible and relatable. She is also passionate about mentoring the next generation of mental health professionals, having trained and supervised multiple psychology internship batches through case discussions, skill-building exercises, and hands-on clinical learning that bridges the gap between academic knowledge and real-world practice.
Clients often describe Ms. Arushi as approachable, patient, and easy to talk to. Her ability to naturally incorporate gentle humour, while remaining sensitive to each client’s experiences, helps make therapy feel less intimidating and more like a collaborative conversation.
Every therapy plan is tailored to the individual’s goals, personality, and pace, combining scientifically supported approaches with practical strategies that fit real life.
Mental health is constantly evolving, and so is therapy. Ms. Arushi stays informed about current research, changing social dynamics, digital-age challenges, and emerging conversations in psychology to provide care that remains relevant and effective.
Rather than offering quick fixes, Ms. Arushi works with clients to build emotional resilience, improve self-understanding, strengthen relationships, and develop skills that continue to support them long after therapy ends.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
