Not ready to book yet? Thatโs okay.
Tell us what support youโre looking for and weโll help you identify the next appropriate step.
Please donโt include highly sensitive or crisis information.
Sessions available in the format that suits you.
Paschim Vihar & Lajpat Nagar.
Established psychological approaches and responsible information.
A professional space to discuss your concerns.
Last reviewed: September 14, 2026.
We share mental health information that is clear, responsible and grounded in established psychological knowledge and trusted public-health sources. This educational information does not replace individual psychological assessment or personalised therapy.
Therapy may help when emotional stress, difficult thoughts, relationship concerns or life changes are affecting everyday well-being. A therapist can help you explore patterns, develop coping strategies and work toward personal goals.
| Professional | Main role | Medication |
|---|---|---|
| Therapist | Counselling and talk therapy. | Does not prescribe. |
| Psychologist | Psychotherapy and psychological assessment. | Typically does not prescribe. |
| Psychiatrist | Medical mental-health assessment. | Can prescribe. |
Support for persistent worry, fear, unease and related difficulties.
Support through significant personal, work or life changes.
Explore confidence, self-worth and patterns affecting well-being.
Support for relationship difficulties and interpersonal concerns.
Support for eating concerns, body image and related difficulties.
Support for feeling disconnected from yourself, thoughts or surroundings.
Support for persistent sadness, low motivation and related concerns.
Support for intrusive thoughts, compulsions and related difficulties.
Support after distressing or overwhelming experiences.
Support around identity, self-understanding and personal development.
Support for identity, sexuality, gender and related concerns.
Support with grief, loss, adjustment and emotional change.
Therapy does not require you to have everything figured out before you begin.
It can be a space to slow down, understand what you are experiencing, and work through difficult thoughts, emotions or patterns without judgement.
My approach is collaborative. We work together to understand your concerns, identify what may be keeping you stuck, and develop practical ways forward at a pace that feels manageable for you.
If you are considering therapy but are not sure where to start, you do not need to have all the answers. We can begin with what feels important to you right now.
Experiences shared by clients who have worked with Psych Therapy.
Therapy is a collaborative process in which a trained mental health professional provides support, guidance and therapeutic techniques to help you understand concerns, develop coping strategies and work toward personal goals.
People may attend therapy to address emotional difficulties, relationship concerns, stress, life changes or other psychological concerns. Counselling provides a professional and confidential space to explore experiences and develop practical coping strategies.
Therapy can provide a supportive space to explore thoughts, emotions and patterns, understand difficulties, develop coping strategies and work toward personal goals. The approach and expected benefits vary according to individual needs.
A therapist may provide counselling or talk therapy. A psychologist may provide psychotherapy and psychological assessments. A psychiatrist is a medical doctor who can assess mental health conditions and prescribe medication when appropriate.
You can discuss your concerns, expectations and preferences with the therapist before deciding on the next step. Psych Therapy aims to provide a collaborative, respectful and confidential therapeutic setting.
Not necessarily. Many people find it difficult to talk when they first begin counselling. Your therapist can work at a pace that feels manageable and explore approaches that help you communicate more comfortably.
The duration of counselling varies according to the person’s concerns, goals and needs. Some people use short-term therapy for specific concerns, while others may benefit from longer-term work.
Your counsellor is available during your scheduled appointment. In an emergency or mental health crisis, seek immediate help from local emergency services or an appropriate crisis service rather than waiting for a therapy appointment.
A minimum of 6 hoursโ notice is required for cancellation or rescheduling. If a session is cancelled less than 6 hours before the appointment, the session fee may be charged according to the clinicโs cancellation policy. Ask whether an online session is available if you cannot attend in person.
You can encourage a partner, friend or family member to seek professional help and share information about counselling services. The decision to attend therapy remains with the individual.
A Calendly booking is confirmed according to the appointment and payment instructions provided during booking. Contact Psych Therapy directly if you need to confirm or change appointment details.
Each counselling session typically lasts about 60 minutes. The exact duration can vary by service and therapist, and the booking details will confirm the session length.
Therapists may maintain confidential records to support continuity of care and document relevant treatment information. Record keeping is handled according to applicable ethical and legal requirements, with appropriate safeguards for privacy.
Psych Therapy aims to protect client privacy and confidentiality in accordance with applicable professional and legal requirements. Limits to confidentiality may apply in circumstances required by law or involving serious safety concerns.
Professional, compassionate and confidential psychological supportโonline or in person.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
