...
Psych Therapy, 128, Avtar Enclave, Paschim Vihar, New Delhi 110063
Clinic - 14, Basement, Avtar Enclave
Paschim Vihar, New Delhi 110063

Our Blog

Overcoming Body Image Issues: The Power of Therapy

Body image issues can significantly impact our mental and emotional well-being. Negative body image can lead to low…

The Impact of Social Media on Mental Health and Effective Coping Strategies

Navigating the Digital Age: The Impact of Social Media on Mental Health and Effective Coping Strategies In today’s…

Expert Lowdown on the Difference between Guidance and Counselling

Expert Lowdown on the Difference between Guidance and Counselling

Do you often find yourself wondering or confused about whom to consult when facing an issue? Let’s break…

Why do you need a Counselling Psychologist?

Why do you need a Counselling Psychologist?

Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change…

Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?

Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?

Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field…

Essential Self Care Tips for Depression To Boosting Your Mood

Essential Self Care Tips for Depression To Boosting Your Mood

In this article Here we have collected Self care tips for Depression And Anxiety that will help boost…

Optimizing the Efficacy of Cognitive Behavioral Therapy for Anxiety

Optimizing the Efficacy of Cognitive Behavioral Therapy for Anxiety

In this article, Cognitive Behavioral Therapy for Anxiety has emerged as a powerful tool in helping individuals manage…

How Benefits of Couples Therapy Strengthen Your Relationship

How Benefits of Couples Therapy Strengthen Your Relationship

Here, we have describe some benefits of couples therapy which can help improve communication, resolve conflicts, strengthen emotional…

10 Grief Counseling Techniques & Interventions

10 Grief Counseling Techniques & Interventions

We will delve into 10 interventions and Techniques of Grief Counseling Techniques that can help individuals navigate the…

Discovering Serenity: Choosing the Best Psychologist for Anxiety

Discovering Serenity: Choosing the Best Psychologist for Anxiety

In a fast-paced world filled with stressors and uncertainties, anxiety has become an increasingly common concern. Many individuals…

Online Therapy: Your Path to Overcoming Anxiety Disorders

Online Therapy: Your Path to Overcoming Anxiety Disorders

In today’s fast-paced and demanding world, anxiety disorders have become increasingly prevalent. The weight of daily stressors can…

Conquer Anxiety from the Comfort of Your Home with Online Counseling

Conquer Anxiety from the Comfort of Your Home with Online Counseling

Author: Gunjan Arya, Counselling Psychologist In today’s fast-paced world, where stress and anxiety seem to lurk around every…

Unlocking Inner Peace: Therapy for Anxiety Disorders That Really Works!

Unlocking Inner Peace: Therapy for Anxiety Disorders That Really Works!

In today's fast-paced world, where stress and uncertainty abound, anxiety disorders have become increasingly prevalent. The constant demands…

Helping Teens & Youth – To Cope

Helping Teens & Youth – To Cope

Teenage/early youth is an Aeon when people face a lot of physical, mental and emotional switches, as their…

Decoding Relationships

Decoding Relationships

A child is born into this world and from the point he or she is born the child…

Decoding Depression

Decoding Depression

Decoding Depression In today’s world, depression has become a common site amongst all the age groups. Everybody will…

Decoding Stress

Decoding Stress

Decoding Stress In this life, we encounter many changes, some extreme, while some unharming and petite in nature.…