Ms. Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy in Delhi. She works with clients aged 16+ through in-person and online sessions, using structured, evidence-based approaches while adapting therapy to the person and the concern they bring.
A counselling psychologist supports people with emotional, behavioural and relationship difficulties using psychological understanding and therapeutic methods. Sessions may focus on understanding patterns, developing coping skills, improving relationships and making practical changes in everyday life.
People do not always come to therapy with one clearly labelled problem. Anxiety can overlap with grief, relationship strain, low mood or a difficult life transition. Ms. Arya begins by understanding what is happening now, what has shaped it and what the client hopes will change.
Her work draws on Cognitive Behavioural Therapy (CBT) and T.E.A.M.-CBT. T.E.A.M. refers to Testing, Empathy, Agenda Setting and Methods. In practice, this means therapy combines careful listening with clear goals and techniques selected for the individual client.
Therapy is not a one-size-fits-all process. Some clients need space to understand what they are experiencing; others benefit from structured exercises, behavioural changes or practical skills between sessions. The pace and methods can be adjusted as therapy progresses.
| What you may be experiencing | What therapy may focus on |
|---|---|
| Anxiety or persistent worry | Understanding triggers, thoughts and behaviours, and developing practical coping strategies. |
| Low mood or depression | Identifying unhelpful cycles, increasing meaningful activity and working with difficult thoughts and emotions. |
| Relationship conflict | Communication patterns, boundaries, expectations and ways of responding during conflict. |
| Grief or major life change | Processing emotions, adapting to change and finding ways to move forward without rushing the process. |
| Trauma-related concerns | Building safety and stability, understanding present-day reactions and working at a tolerable pace. |
As Founder of Psych Therapy, Ms. Arya is also involved in the clinicโs broader work across counselling, psychological assessments, mental health awareness and professional development. Psych Therapy provides both in-person services in Delhi and online support.
A therapistโs qualifications and approach matter, but the therapeutic relationship matters too. When choosing a psychologist, consider whether their areas of work match your concerns, whether the format suits you, and whether you feel able to speak openly and collaboratively during sessions.
For wider context, the World Health Organization reported in 2026 that nearly 1 in 7 people worldwide were living with a mental disorder in 2023. Indiaโs National Mental Health Survey 2015โ16 reported 10.6% current and 13.7% lifetime prevalence of mental morbidity. These population figures do not predict any individual clientโs outcome.
This profile describes Ms. Gunjan Aryaโs role, areas of support and therapeutic approach at Psych Therapy. It was reviewed in September 2026 so that prospective clients can understand what to expect before booking.
Population figures above are sourced from the World Health Organization โ Mental disorders and the National Mental Health Survey 2015โ16. For general information about mental health and psychological therapies, readers may also consult established public-health and professional psychology resources. Treatment decisions should be based on an individual assessment rather than general website information.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
