Reaching out for Help is not a sign/symbol of weakness, it shows u are brave enough to not togive up.
Psych Therapy provides a comfortable and safe environment where you can talk about your problems and worries, under state of full privacy. Our counselling services cover a range of areas including anxiety issues, depressions issues, relationship issues, motivational & emotional issues that effects your healthy state of mind. Psych Therapy Counselling Service offers you clarity, guidance and effective suggestions by skillfully assisting you in looking at your choices. To facilitate decision making and selection for the desired outcome by introducing and helping you to walk through your own mental, thinking and behaviour patterns. Other than listening and talking, expert guidance at Psych Therapy aims to help you in understanding and healing your deepest wounds which are effecting you since years, consciously or unconsciously.
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Coping with and changing the feeling of numbness or being disconnected from yourself, your feelings, your body, or even other people so that you can be more present in your life
Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values
Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Testing at the beginning and end of every session is used to understand your improvement, identify stuck points, provide feedback to your therapist, focus, and make modifications that accelerate your recovery.
TEAM-CBT therapists specifically train in multiple empathy skills that help them establish a warm therapeutic alliance with you. Most people benefit from having a place to talk freely and openly, knowing that they can just be themselves and that they will be accepted, valued, understood and respected. We believe that the empathic connection is a necessary ingredient for successful therapy. And that even the most sophisticated methods are more effective once the empathic connection has been established.
TEAM-CBT therapists use a five-step method to understand your goals, create a collaborative agenda with you, increase motivation and help you remove obstacles necessary to achieve the change you want.
TEAM-CBT therapists use over 100 powerful cognitive, behavioral and interpersonal methods to help you with depression, low self esteem, anxiety, stress and trauma, unwanted habits, relationship concerns and more
Success Stories of our Clients
We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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