Psych Therapy, 128, Avtar Enclave, Paschim Vihar, New Delhi 110063

Why do you need a Counselling Psychologist?

Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change us to the core but also leave us confused, stuck or overwhelmed. At such moments seeing a counselling psychologist can be the best decision ever made. This article focuses mainly on what they do and why their […]

Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?

Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field of mental health. Understanding the differences between these professionals can help individuals make informed decisions about their mental health care. At Psych Therapy by Gunjan, our founder Ms. Gunjan Arya, an expert counseling psychologist, offers both online […]

Discovering Serenity: Choosing the Best Psychologist for Anxiety

In a fast-paced world filled with stressors and uncertainties, anxiety has become an increasingly common concern. Many individuals find themselves grappling with the overwhelming burden of anxiety, affecting their personal and professional lives. Fortunately, seeking help from a qualified psychologist can be a pivotal step towards managing and overcoming anxiety. In this article, we will […]

Online Therapy: Your Path to Overcoming Anxiety Disorders

In today’s fast-paced and demanding world, anxiety disorders have become increasingly prevalent. The weight of daily stressors can sometimes feel insurmountable, affecting our overall well-being. However, there is hope on the horizon in the form of Online Therapy for Anxiety Disorders. In this article, we’ll explore how online therapy can be your path to overcoming […]

Conquer Anxiety from the Comfort of Your Home with Online Counseling

Author: Gunjan Arya, Counselling Psychologist In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, finding effective ways to conquer these emotional challenges is paramount. Fortunately, the digital age has brought us a solution that allows you to take control of your mental well-being from the comfort of your home: Online […]

Unlocking Inner Peace: Therapy for Anxiety Disorders That Really Works!

Best Anxiety Therapy Counselling in Delhi Gunjan Arya

In today’s fast-paced world, where stress and uncertainty abound, anxiety disorders have become increasingly prevalent. The constant demands of modern life can take a toll on our mental well-being, leaving many individuals searching for effective ways to regain their inner peace. Fortunately, therapy for anxiety disorders, including online counseling, has emerged as a powerful and accessible tool to help individuals overcome their anxiety and lead fulfilling lives.

Helping Teens & Youth – To Cope

Anxiety Therapy in Delhi by Expert

Teenage/early youth is an Aeon when people face a lot of physical, mental and emotional switches, as their reactions are emotional and hormonal. This might bring forth concerns and issues of mood swings, anxiety, low self-esteem, depression, eating disorders, substance abuse or body image issues. Reasons for developing such issues Academics:  Family and social pressure on today’s […]

Decoding Relationships

A child is born into this world and from the point he or she is born the child starts sharing different relationships with different people. It can be of a mother-daughter, father-son, aunt-niece, grandfather-grandson, and the list is never ending. A human being is made out of a relationship itself; we are all a result […]

Decoding Depression

Decoding Depression In today’s world, depression has become a common site amongst all the age groups. Everybody will have experienced a person with the symptoms of depression or have dealt with them closely or been a part of their life.    It is a common and in some cases, serious medical illness, that concerns what […]

Decoding Stress

Decoding Stress In this life, we encounter many changes, some extreme, while some unharming and petite in nature. These changes can cause your mind and body to move out of its comfort zone and cause stress.  Stress is basically a normal mechanism of the body to deal with sudden changes, exchanges or transpose of situations. […]