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  • +91 85950 28642
  • 128, Avtar Enclave, Paschim Vihar, New Delhi
Book your Free 15 Minute Consultation
Best Online Counselling Psychologist in Delhi
Menu
  • Home
  • About Us
    • Our Therapists
    • Gunjan Arya
    • Bindia Singh
    • Neeri Batra
    • Himanshi Anand
    • Prachi Mangla
    • Vasudha Pruthi
    • Iknoor Kohli
    • Bhavanaย Bulchandani
    • Arushi Srivastava
  • How this works?
  • Services
    • Anxiety Therapy
    • Depression Therapy
    • Habit & Addiction Therapy
    • Relationship Counselling
    • Grief Counselling
    • Trauma Counselling
    • Life Transitions
    • Queer Affirmative (LGBTQIA+)
    • Teens/Adolescent Psychology
    • Behavioural/Emotion Wellness Counselling
  • Why Us?
    • Best Psychologist in Delhi
    • Best Female Psychologist In Delhi
    • Child Psychologist in Delhi
    • Depression Treatment in Delhi
    • Trauma Counselling in Delhi
  • Approach
    • TEAM CBT
    • Talk & Supportive Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Internal Family Systems (IFS) Therapy
    • Eclectic Therapy Approach
  • Assessments
    • Cognitive & Neuropsychological Assessments
    • Child & Adolescent Psychological Assessments
    • Behavioral & Developmental Assessments
    • Emotional & Personality Assessments
    • Career & Aptitude Testing
  • Internship Programs
    • Psychology Internship Programs
    • Internship in Psychological Assessments
    • Private Practice Setup & Career Guidance
    • Internship with Supervision & Mentorship
    • Specialized Training Programs
  • Corporate & Schools
    • EAP
    • School Assessments
    • Faculty Development & Wellness
  • Contact Us

Category: Uncategorized

How TEAM-CBT Helped a Client Overcome Depression in Just Six Sessions: A Real-World Case Example

TEAM CBT for Depression

How TEAM-CBT Helped a Client Feel Less Stuck in Depression: A Six-Session Case Study By Gunjan Arya, Counselling Psychologist and Advanced TEAM-CBT Therapist People with depression usually know what they’re supposed to do. Exercise, meet friends, think positive. Knowing doesn’t help, and the gap between knowing and doing often makes them feel worse. That’s because […]

Grief Counselling Services in Delhi: How Psych Therapy Helps

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Mental Health Support Online in India: A Complete Guide

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Couples therapy in Delhi (2026 guide): evidence-based methods like EFT & CBT, INR costs โ‚น2,500โ€“โ‚น5,000, how to verify a qualified therapist, and free options.

Therapy for Depression Near Paschim Vihar: How It Helps

Therapy for depression near Paschim Vihar in 2026: CBT, ACT, IFS approaches, INR costs, first session info, and how to choose the right therapist.

How to Find a Good Psychologist in Delhi: A Practical Guide

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Licensed Therapist Near Me: What Psych Therapy Delhi Offers

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Mental Health Counselling in Delhi: A Complete Guide

Complete 2026 guide to mental health counselling in Delhi: therapy types, costs, verified therapists, free helplines, IRDAI insurance rules, and how to start today.

CBT Therapy in Delhi | Psych Therapy by Gunjan Arya

CBT therapy in Delhi offers evidence-based treatment for anxiety, depression, OCD, and stress. Learn how TEAM CBT works and how to choose the right therapist in 2026.

LGBTQIA Therapy in Delhi | Affirming Counselling Support

Find affirming LGBTQIA therapy in Delhi with licensed psychologists. Evidence-based CBT, ACT & IFS support for queer, trans, and questioning individuals. Book a free 15-min consult.

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About Us

Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.

Address

  • Psych Therapy by Gunjan

  • 128, Avtar Enclave, Paschim Vihar, Delhi 110063

  • +91 8595028642

  • Mon-Sun : 08am - 10 pm,
    Online 24 Hrs.

  • support@psychtherapy.in

Address

  • Psych Therapy Counselling Clinic

  • 14, Basement, Avtar Enclave Paschim Vihar Delhi 110063โ€‹

  • +91 8920756244

  • Mon-Sun : 08am - 10 pm,
    Online 24 Hrs.

  • support@psychtherapy.in

Address

  • Psych Therapy Lajpat Nagar

  • Doctor Plaza, K 33 B, Central Market, Lajpat Nagar II, Lajpat Nagar, New Delhi 110024

  • +91 8920756244

  • Mon-Sat : 10am-8pm, Online 9am-9pm

  • support@psychtherapy.in

Disclaimer

We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

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Approach

  • TEAM CBT THERAPY
  • Talk & Supportive Therapy
  • Habit Reversal Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Internal Family Systems (IFS) Therapy
  • Eclectic Therapy Approach
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