Ms. Bindia Singh is a dedicated Counselling Psychologist with years of experience in empowering individuals to overcome emotional and psychological challenges. At Psych Therapy, she works with clients from diverse age groups and backgrounds, specializing in helping individuals navigate through anxiety, stress, trauma, and relationship difficulties.
Ms. Singh’s expertise lies in utilizing evidence-based therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), to help clients achieve meaningful and lasting change. Her compassionate, client-centered approach creates a safe and non-judgmental environment where clients feel supported in their journey toward emotional wellness and personal growth.
As a specialist in ACT, Ms. Bindia Singh helps clients accept their thoughts and feelings without judgment while guiding them to commit to actions that align with their values. This powerful approach is particularly effective in managing anxiety, stress, and emotional regulation.
Ms. Singh provides tailored trauma counselling to help individuals process past experiences, build resilience, and regain a sense of control in their lives. Her empathetic guidance fosters healing and recovery in a safe and supportive setting.
In her work with couples and individuals, Ms. Singh addresses communication challenges, emotional disconnect, trust issues, and other relationship concerns. She helps clients navigate difficult situations, strengthen their connections, and foster healthy, fulfilling relationships.
Ms. Singh is skilled in helping clients cope with overwhelming stress and anxiety. Through mindfulness-based techniques and structured therapeutic interventions, she equips clients with tools to manage triggers and regain a sense of calm and balance.
Guiding individuals through the difficult process of loss, Ms. Singh provides compassionate support to help clients navigate grief and emotional pain. She empowers them to find hope and meaning while building resilience.
Ms. Bindia Singhโs therapeutic approach combines evidence-based techniques with a deep understanding of her clientsโ unique needs. Her specialties include:
By tailoring her approach to each individual, Ms. Singh ensures that her clients feel heard, understood, and empowered to make meaningful changes in their lives.
Ms. Bindia Singh offers support for a wide range of mental health concerns, including:
In addition to her individual and couple counselling sessions, Ms. Bindia Singh actively conducts mental health workshops and psychoeducation sessions. These initiatives focus on raising awareness, teaching coping mechanisms, and empowering individuals to take charge of their emotional well-being.
Specialist in ACT:
As an expert in Acceptance and Commitment Therapy, Ms. Singh helps clients work through complex emotions and align their actions with their core values.
Empathy-Driven Care:
Her compassionate and non-judgmental approach fosters a safe space for healing and self-discovery.
Personalized Strategies:
By understanding each clientโs unique challenges, Ms. Singh tailors therapeutic interventions to suit their specific needs and goals.
Focus on Long-Term Growth:
Beyond symptom relief, Ms. Singh empowers clients to build emotional resilience, develop meaningful relationships, and achieve personal growth.
Trusted Professional:
With years of experience and a track record of successful outcomes, Ms. Singh is a trusted resource for clients seeking transformative change.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
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