Meet Ms. Himanshi Anand: Psychologist and Counsellor at Psych Therapy

Ms. Himanshi Anand is a dedicated psychologist and counsellor at Psych Therapy, committed to empowering individuals through professional guidance and therapeutic support. With extensive experience in mental health, she specializes in teen counselling, relationship counselling, career guidance, existential counselling, crisis intervention, and addressing a wide range of psychological concerns, including anxiety, depression, grief, stress, and emotional regulation.

Her approach is client-centered and evidence-based, ensuring that every individual receives tailored support to overcome life’s challenges. Himanshi’s empathetic nature and deep understanding of human emotions create a safe and nurturing space where clients can explore their concerns, develop resilience, and work toward long-term well-being.

Areas of Expertise

1. Relationship Counselling

Ms. Himanshi Anand works closely with individuals and couples struggling with communication breakdowns, trust issues, conflicts, and emotional disconnect. Using scientifically-backed therapeutic approaches, she helps clients build healthier relationships by enhancing emotional intimacy, fostering understanding, and improving conflict resolution skills. Whether it’s relationship challenges, breakups, or pre-marital counselling, she empowers individuals to cultivate fulfilling and lasting relationships.

2. Career Counselling & Professional Growth

As a career counsellor, Himanshi assists students, young professionals, and mid-career individuals in gaining clarity about their professional aspirations. Through structured sessions, she helps clients identify their strengths, explore career options, manage academic stress, and overcome decision-making hurdles. Her goal is to provide strategic career planning and mental wellness support, ensuring that clients make informed career choices that align with their personal and professional goals.

3. Existential Counselling & Personal Growth

Many individuals struggle with questions of purpose, self-identity, and fulfillment. Himanshi’s existential counselling sessions guide clients through introspection, self-awareness, and meaning-making, allowing them to develop a stronger sense of purpose, confidence, and direction in life.

4. Crisis & Suicidal Counselling

With expertise in crisis intervention and suicide prevention, Himanshi provides immediate emotional support and structured safety plans to individuals experiencing intense distress, self-harm tendencies, or suicidal ideation. Her compassionate and proactive approach ensures that clients receive stabilization, support, and long-term coping mechanisms to manage emotional distress effectively.

5. Teen & Adolescent Counselling

Navigating adolescence can be challenging for both teens and their families. Himanshi specializes in adolescent mental health, addressing concerns such as academic stress, peer pressure, self-esteem issues, emotional regulation, and behavioral challenges. She helps teenagers develop essential coping strategies, resilience, and healthy decision-making skills for long-term success.

Therapeutic Approach

Ms. Himanshi Anand believes in an integrative and holistic approach to therapy, combining various evidence-based techniques to suit each client’s unique needs. Her approach includes:

✔ Cognitive Behavioral Therapy (CBT) – Addressing negative thought patterns and emotional distress.
✔ Existential Therapy – Helping clients explore life’s deeper questions and find meaning.
✔ Humanistic Therapy – Focusing on personal growth and self-awareness.
✔ Solution-Focused Brief Therapy (SFBT) – Developing quick, effective problem-solving techniques.
✔ Mindfulness-Based Therapy – Enhancing emotional regulation and stress management.

Her sessions prioritize self-awareness, mental clarity, and actionable solutions, helping clients move forward in a healthier, more fulfilling way.

Mental Health Concerns Addressed

Ms. Himanshi Anand provides therapy for a variety of mental health challenges, including:

✔ Anxiety, Stress & Burnout
✔ Depression & Emotional Well-being
✔ Grief & Loss Counselling
✔ Career Difficulties & Academic Stress
✔ Relationship Issues & Marital Conflicts
✔ Self-Esteem & Identity Struggles
✔ Crisis Intervention & Suicidal Ideation
✔ Parenting & Family Counselling

Workshops & Psychoeducation

Beyond individual counselling, Ms. Himanshi Anand actively conducts mental health workshops, corporate training, and psychoeducational programs. These sessions focus on:

✔ Stress & Anxiety Management Techniques
✔ Emotional Intelligence & Self-Regulation
✔ Career Development & Goal Setting
✔ Relationship Skills & Conflict Resolution
✔ Resilience & Mental Strength Building

Why Choose Ms. Himanshi Anand?

✔ Comprehensive Expertise: She provides specialized therapy for teens, adults, and couples, addressing a wide spectrum of mental health concerns.

✔ Compassionate & Client-Centered: Himanshi fosters a safe, non-judgmental environment, allowing clients to open up freely and explore their challenges.

✔ Evidence-Based Therapy: Her approach is backed by scientifically-proven psychological techniques, ensuring effective and measurable progress.

✔ Holistic Personal Development: Whether it’s career growth, mental well-being, or relationship healing, she empowers clients to lead more fulfilling lives.

✔ Commitment to Long-Term Growth: Through her counselling sessions, workshops, and psychoeducation, she helps individuals achieve sustainable mental wellness and self-improvement.

Book a Session with Ms. Himanshi Anand Today!
If you’re looking for professional guidance, emotional healing, or personal growth, connect with Ms. Himanshi Anand at Psych Therapy today.

📍 Location: Psych Therapy, Paschim Vihar, New Delhi
📞 Call/WhatsApp: +91-8595028642
🌐 Website: www.psychtherapy.in

Begin your journey toward self-discovery, healing, and success with Ms. Himanshi Anand at Psych Therapy!