Ms. Prachi Mangla

Meet Ms. Prachi Mangla – Counselling Psychologist at Psych Therapy

Ms. Prachi Mangla is a warm, empathetic, and insightful Counselling Psychologist at Psych Therapy, New Delhi. With a Master’s degree in Counselling Psychology and deep clinical experience, she specializes in helping individuals navigate emotional turbulence, regain clarity, and lead more empowered, meaningful lives.

Known for her calm presence and intuitive understanding, Ms. Prachi creates a deeply safe, non-judgmental space where clients can explore their thoughts, emotions, and inner conflicts with honesty. Whether you’re struggling with anxiety, OCD, relationship concerns, or low self-worth, her therapeutic approach is gentle yet structured—guiding clients through both healing and self-growth.

Empowering Clients Through Inner Clarity and Emotional Strength

Ms. Prachi works with adolescents, young adults, and adults (aged 13 and above), with a special emphasis on life transitions, emotional regulation, and relational dynamics. She helps individuals facing a wide array of concerns, including:

• Anxiety and Overthinking

• Depression and Emotional Numbness

• Obsessive Compulsions and Intrusive Thoughts

• Relationship Challenges

• Stress and Burnout

• Identity Exploration and Self-Esteem

• Adolescent Emotional and Academic Concerns

Through collaborative sessions, she enables clients to uncover patterns, challenge inner criticism, build resilience, and move toward their goals at their own pace.

Therapeutic Approach: A Blend of Science and Compassion

Ms. Prachi Mangla’s work is grounded in evidence-based therapeutic frameworks paired with a compassionate and attuned understanding of the client’s lived experiences. Her approach is tailored to each individual—recognizing that no two healing journeys are the same.

Her integrative toolbox includes:

• Cognitive Behavioral Therapy (CBT): To restructure unhelpful thought patterns and break negative cycles.

• Exposure and Response Prevention (ERP): Highly effective in treating OCD and anxiety through a gradual, supported process of desensitization.

• Mindfulness-Based Therapy: To cultivate present-moment awareness and emotional regulation.

• Solution-Focused Brief Therapy (SFBT): For goal-oriented progress with practical, forward-looking strategies.

• Compassion-Focused Therapy (CFT): To address shame, self-criticism, and nurture a kind inner voice.

• Humanistic and Client-Centered Therapy: Where the therapist holds space with deep respect, empathy, and regard for the client’s unique emotional rhythm.

Areas of Expertise

Ms. Prachi Mangla has helped clients make meaningful progress in areas such as:

✦ Anxiety & Stress Disorders

Guiding clients to manage persistent worry, panic, social anxiety, and generalized fear through structured techniques and emotional grounding.

✦ Obsessive-Compulsive Disorder (OCD)

Using ERP and cognitive tools to help clients reduce compulsive behaviors, manage triggers, and build healthier coping strategies.

✦ Depression & Low Mood

Helping individuals reframe hopelessness, restore motivation, and reconnect with joy, purpose, and self-compassion.

✦ Relationship & Interpersonal Issues

Supporting clients in processing emotional disconnect, building communication skills, and healing from relational wounds.

✦ Life Transitions & Identity Exploration

Helping adolescents and young adults navigate academic stress, career uncertainty, and identity confusion with direction and clarity.

✦ Adolescent Therapy

Offering safe, relatable spaces for teenagers to explore emotional regulation, academic pressure, peer dynamics, and self-esteem.

What Makes Therapy with Ms. Prachi Unique?

Clients often describe Ms. Prachi as calm, emotionally present, and intuitive. Her sessions offer more than symptom relief—they become spaces for emotional insight, resilience building, and self-awareness.

She is especially appreciated for:

• Her non-judgmental listening

• A grounded, emotionally attuned therapeutic presence

• Practical, client-led strategies that feel both healing and actionable

• The ability to normalize difficult emotions and walk alongside clients during uncertain phases

Why Choose Ms. Prachi Mangla?

✅ Academic Excellence: Holds an M.A. in Counselling Psychology with hands-on training in therapy for diverse emotional needs.
✅ Clinical Insight with Compassion: Combines structured therapeutic tools with a deeply personal touch.
✅ Safe Space for All Ages (13+): Known for connecting with both teens and adults navigating anxiety, relationships, and transitions.
✅ OCD & Anxiety Specialization: Experience in working with OCD through ERP and other evidence-based frameworks.
✅ Relatable & Grounded: A therapist who listens, reflects, and helps clients rebuild inner confidence at their own pace.

If you’re looking for a therapist who will truly understand your emotional world, help you make sense of it, and walk with you through healing and change—Ms. Prachi Mangla is here to support you at Psych Therapy, Paschim Vihar, New Delhi.

📍 Online and In-Person Sessions Available
📞 To book a free 15-minute consultation, WhatsApp us at +91-8595028642