Ms. Ridhi Chadha

Meet Ms. Ridhi Chadha: Psychologist and Relationship Counsellor at Psych Therapy

Ms. Ridhi Chadha is an experienced psychologist and relationship counsellor at Psych Therapy, with over five years of expertise in helping individuals and couples navigate life’s challenges. With a strong passion for mental health and emotional well-being, she works across diverse age groups to provide evidence-based, client-centered care tailored to the unique needs of her clients.

Her specialties include teen counselling, relationship counselling, career guidance, existential counselling, crisis intervention, and managing a wide range of mental health concerns such as anxiety, depression, grief, stress, and emotional regulation. Ridhi’s empathetic and non-judgmental approach fosters a safe space for individuals to share, heal, and grow.

Areas of Expertise

Relationship Counselling

Ms. Ridhi Chadha specializes in helping couples and individuals navigate relationship challenges, including communication breakdowns, trust issues, conflicts, and emotional disconnection. Her evidence-based techniques focus on rebuilding emotional intimacy, fostering healthier interactions, and strengthening relationships. Whether it’s managing long-term relationship struggles, coping with breakups, or navigating new dynamics, Ridhi empowers her clients to create stronger and more meaningful connections.

Career Counselling

As a skilled career counsellor, Ridhi works with students, young professionals, and individuals at crossroads in their professional lives. She helps clients gain clarity on their career paths by exploring their interests, strengths, and long-term goals. Through her structured guidance, clients can overcome career-related stress, academic challenges, and decision-making hurdles, enabling them to make informed choices and build fulfilling professional lives.

Existential Counselling

Ridhi is adept at helping clients explore deeper questions about purpose, meaning, and direction in life. Her existential counselling approach addresses concerns such as feelings of emptiness, identity crises, and a lack of fulfillment. By guiding clients through introspection and self-awareness, she helps them develop a stronger sense of purpose and direction.

Crisis and Suicidal Counselling

Ms. Chadha is highly experienced in providing compassionate and effective support to individuals dealing with crisis situations, including suicidal ideation. She offers immediate emotional support, helps clients develop safety plans, and provides strategies to manage overwhelming thoughts and feelings. Her approach focuses on instilling hope and equipping clients with tools to regain stability and rebuild their lives.

Child and Adolescent Counselling

While her primary focus lies on adults and couples, Ridhi also provides specialized child and adolescent counselling. She works with young minds to address issues such as behavioral challenges, academic stress, and emotional regulation, helping children and teens build resilience, self-esteem, and coping skills.

Approach to Therapy

Ms. Ridhi Chadha believes in a holistic, client-centered approach, combining empathy with evidence-based practices to empower her clients. Her therapy sessions are tailored to meet the unique needs of each individual, drawing on techniques from:

• Cognitive Behavioral Therapy (CBT)
• Existential Therapy
• Humanistic Therapy
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Interventions

Her approach fosters self-awareness, emotional balance, and practical problem-solving skills, equipping clients with tools for long-term well-being.

Mental Health Concerns Addressed

Ms. Ridhi Chadha offers therapy for a broad range of mental health concerns, including:

• Anxiety and Stress Management
• Depression and Emotional Trauma
• Grief and Loss Counselling
• Career Difficulties and Transitions
• Self-Esteem and Identity Issues
• Relationship Conflicts and Breakups
• Crisis Intervention and Suicidal Ideation
• Existential Dilemmas
• Parenting Challenges
• Behavioral and Emotional Regulation in Adolescents

Workshops and Psychoeducation

In addition to individual and couple counselling, Ms. Ridhi Chadha actively conducts mental health workshops and psychoeducation sessions. These initiatives focus on raising awareness, teaching coping strategies, and empowering individuals and families to better understand and manage mental health challenges.

Why Choose Ms. Ridhi Chadha?

1. Comprehensive Expertise:
   Ridhi’s diverse expertise allows her to address a wide range of mental health concerns, providing tailored solutions for individuals, couples, and adolescents.

2. Empathy-Driven Approach:
   Her compassionate and understanding nature creates a safe, non-judgmental space for clients to share their struggles and find effective solutions.

3. Holistic Care:
   With a focus on the whole individual, Ridhi integrates therapeutic techniques that address emotional, psychological, and relational well-being.

4. Dedicated Career Guidance:
   From students to professionals, her career counselling services are designed to help clients overcome challenges and achieve their goals.

5. Commitment to Growth:
   Through workshops, psychoeducation, and personalized sessions, she supports clients on their journey toward personal and professional growth.

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