Problem may seem like a never-ending road. Feeling stuck amidst those problems might be an easy option. However, persuading yourself to keep moving can lead you to side exit, a road undiscovered & that my friend is your path to explore a whole new version of yourself. – Ms. Gunjan Arya (Counselling Psychologist)
Psych Therapy led by Ms. Gunjan Arya – One of the Best Psychologist in Delhi provides comfortable and safe terrain where you can talk about your problems and worries under full sequestration. Our comforting services cover a range of areas including anxiety issues, depressions issues, relationship issues, motivational & emotional issues that good your healthy state of mind. Psych Therapy Counselling Service offers you clarity, guidance, and effective suggestions by adroitly aiding you in looking at your choices. To grease decision timber and selection for the asked outgrowth by introducing and helping you to walk through your own internal, allowing, and geste patterns. Other than harkening and talking, expert guidance at Psych Therapy aims to help you in understanding and heal your deepest injuries that have been affecting you for time, purposely or unconsciously.
Anxiety is a mental health condition characterized by persistent feelings of fear, worry, and unease, often accompanied by physical symptoms and impact on daily functioning.
Life transitions are significant changes in various aspects of life, demanding adjustments, coping strategies, and support to successfully adapt to new circumstances.
Self-esteem is the personal assessment of one’s worth and value. It involves beliefs, thoughts, and emotions about oneself, impacting confidence, self-acceptance, and overall well-being.
Relationships are emotional connections between individuals, involving shared experiences and interactions that contribute to personal growth, support, and fulfillment in life.
Eating disorders & disordered eating involve harmful eating behaviors, distorted body image, and obsessive thoughts about food and weight, often requiring professional treatment for recovery.
Dissociation/depersonalization is a psychological state of feeling disconnected from oneself, thoughts, or surroundings, often due to trauma or stress, resulting in a sense of detachment from reality.
Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest, low energy, and negative thoughts, often impacting daily functioning and well-being, requiring professional intervention for management and recovery.
Obsessive Compulsive Disorder (OCD) is a mental health condition involving intrusive thoughts (obsessions) and repetitive behaviors (compulsions) used to alleviate anxiety or distress.
Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope, often leading to long-lasting emotional, psychological, and physical effects.
LGBTQIA topics encompass discussions on diverse sexual orientations, gender identities, and expressions, aiming to promote inclusivity, understanding, and support for the LGBTQIA community.
Identity development is the lifelong process of shaping one’s sense of self, including personal, social, and cultural aspects, and exploring one’s values, beliefs, and roles.
Loss and grief encompass the emotional response and adaptation process following the experience of significant loss, involving mourning, adjustment, and coping with the associated emotions and changes.
Therapy can be a space to discover your hidden emotions and beautiful things about feeling the way you feel. As a counselling psychologist I practice psychotherapy with warmth and compassion, to help clients reflect, heal, build on their strengths, and enact positive change.
Working collaboratively with clients in an open, safe environment helps them to explore their thoughts, emotions, and behaviours. Over the course of treatment, they often discover new ways of relating to others and to themselves. Support and guidance through a good therapeutic relationship, can provide the time to think and reflect, that helps to develop new insights on various aspects of oneself allowing to do desired replacements in life.
I look forward to providing safe & trustworthy environment to work with you.
Testing at the beginning and end of every session is used to understand your improvement, identify stuck points, provide feedback to your therapist, focus, and make modifications that accelerate your recovery.
TEAM-CBT therapists specifically train in multiple empathy skills that help them establish a warm therapeutic alliance with you. Most people benefit from having a place to talk freely and openly, knowing that they can just be themselves and that they will be accepted, valued, understood and respected. We believe that the empathic connection is a necessary ingredient for successful therapy. And that even the most sophisticated methods are more effective once the empathic connection has been established.
TEAM-CBT therapists use a five-step method to understand your goals, create a collaborative agenda with you, increase motivation and help you remove obstacles necessary to achieve the change you want.
TEAM-CBT therapists use over 100 powerful cognitive, behavioral and interpersonal methods to help you with depression, low self esteem, anxiety, stress and trauma, unwanted habits, relationship concerns and more.
Success Stories of our Clients
Review TIt was spontaneous how I'd come across and booked my first session with Ms Gunjan. This spontaneity itself gave me a positive feeling. And when we met in the first session, her warm and comforting countenance drew me immediately. Ms Gunjan is very empathetic and patient. She helps me think and reflect on things I wouldn't have otherwise. I've learnt to notice things about myself more consciously; this is helpful. When I'm in doubt or have some observations or questions, I don't feel as worried because now I know I can bring those up with her. I'm very grateful that she is there, and I'm looking forward to the journey ahead with her.ext
I had been dealing with severe anxiety issues and previously was really skeptical about taking therapy. But it has turned out to be really one the best decisions I've made this year. Gunjan ma'am has been really patient and kind with me. Therapy has helped me build a good relationship with myself and people around me. It has changed my way of perceiving things. I have clarity about things and recognize negative patterns and behaviors and work on them. The techniques used by ma'am have been really useful to me and I look forward to learning new things and improve more with her sessions. I am really thankful to her and the team who make the Booking for appointment process really easy and solve all my doubts in an efficient manner. I totally recommend anyone who's going through a difficult phase in life to give psych therapy a shot.
Gunjan took me from being Sad, Anxious and Hopeless to being Happy, Balanced and Optimistic. She has a unique way of enabling one to get inside their own head and reflect on ones feelings. Her methods can make you come face to face with your deepest darkest fears and uproot them out of your brain. Strongly reccommend anyone who is going through a difficult phase in their life, and wants to improve their mental health
What to Expect ?
Vent out, talk it out, discuss your issues, underdstand the process & create a plan
What to Expect ?
Identify thought patterns & emotions, break negative thought loops & initiate positive ones
What to Expect ?
Initiate behavioural/mindset changes, learn how to manage your thoughts & emotions
Therapy is a collaborative process where a trained therapist provides support, guidance, and techniques to address mental health challenges, improve well-being, and promote personal growth. It offers a safe space to explore emotions, gain insight, and develop coping skills for a happier and healthier life.
People attend therapy sessions to address emotional challenges, improve mental well-being, gain insights, develop coping strategies, enhance relationships, and promote personal growth. Counseling is beneficial as it provides a safe and confidential space to explore thoughts, feelings, and experiences, receive expert guidance, and receive support to overcome difficulties and achieve a more fulfilling life.
Therapy can help you by providing a supportive and non-judgmental space to explore your emotions, thoughts, and challenges. A skilled therapist can offer guidance, tools, and techniques to help you navigate life’s difficulties, manage stress, improve relationships, develop coping strategies, and promote personal growth. Through therapy, you can gain self-awareness, increase resilience, enhance communication skills, and achieve a greater sense of well-being and fulfillment.
Seeing a therapist, psychologist, or psychiatrist differs based on their roles and qualifications. Therapists provide counseling and talk therapy to help individuals address emotional and behavioral issues. Psychologists have advanced degrees in psychology and offer therapy, conduct assessments, and engage in research. Psychiatrists are medical doctors specializing in mental health and can prescribe medication in addition to providing therapy. The choice depends on your specific needs, with therapists focusing on talk-based interventions, psychologists offering a broader range of psychological services, and psychiatrists addressing medication management alongside therapy.
At Psych Therapy, we understand your concerns and strive to provide a unique therapeutic experience. Our team of experienced and empathetic therapists takes a client-centered approach, tailoring treatment to your specific needs. We prioritize building a strong therapeutic alliance, creating a safe and non-judgmental space for you to express yourself. We are committed to open communication, actively listening to your feedback and adapting our approach accordingly. Your satisfaction and progress are our top priorities, and we go the extra mile to ensure you feel supported, validated, and empowered on your journey towards healing and personal growth.P
The duration of counselling varies depending on individual needs and goals. Some people find short-term counselling helpful for specific issues, while others benefit from longer-term therapy for deeper exploration and lasting change. Your therapist will collaborate with you to develop a personalized treatment plan and regularly assess your progress. Ultimately, the duration of counselling will depend on factors such as the complexity of your concerns, your commitment to the process, and the desired outcomes. The focus is on your well-being, and together with your therapist, you can determine the most appropriate duration to meet your needs.
Your counsellor will be available to you at your listed appointment time only. In the case of an emergency or crisis, you’ll need to seek other coffers.
A cancelled appointment hurts three people you, your therapist, and another customer who could have potentially used your time niche. Since the scheduling of an appointment involves the reservation of time set away especially for you, a minimum of 6 hours ’ notice is needed for the cancellation of a session. However, the full amount will be charged( if for any reason a session is cancelled lower than 6 hours prior i.e no refund). You may also interrogate whether there’s an option to meet online if you’re unfit to attend an in-person session.
Yes, you can absolutely refer someone for counseling. If you believe your partner, friend, or family member could benefit from therapy, you can encourage them to seek professional help and provide them with information about our counseling services. It can be helpful to express your concern for their well-being and offer your support throughout the process. Ultimately, the decision to attend therapy is up to the individual, but your referral and encouragement can make a positive difference in their willingness to seek help.
Yes, if you have successfully scheduled a session using Calendly, you can consider it confirmed upon payment of counselling fee. If you have any concerns or need to make changes, it’s best to reach out directly to the counseling provider to confirm the appointment and address any further questions or requests you may have.
Each counseling session typically lasts for approximately 60 minutes. This duration allows for meaningful discussion, exploration of concerns, and the development of strategies and insights. It provides enough time to delve into the issues at hand while ensuring the session remains focused and productive. However, the specific session duration may vary depending on the counseling approach and individual therapist preferences. Your therapist will communicate the session length and structure to ensure you have a clear understanding and can make the most of your time together.
Notes and record keeping are essential components of counselling. Therapists maintain confidential records to document session content, progress, and treatment plans. These records help track your therapeutic journey, ensure continuity of care, and assist in providing the best support. Record keeping is conducted in compliance with ethical and legal guidelines to protect your privacy. Your information is securely stored and accessible only to authorized personnel. If you have any concerns about record keeping or would like to discuss the confidentiality of your information, your therapist is available to address them.
At Psych Therapy your privacy and confidentiality are of utmost importance to us. As professional counseling psychologists, we adhere to strict ethical guidelines and legal obligations to ensure the protection of your personal information.
Rest assured that any information you share during our counselling sessions will be kept strictly confidential. We will not disclose your information to anyone without your explicit written consent, except in circumstances mandated by law or when there is a risk of harm to yourself or others.
We maintain secure records and employ appropriate safeguards to protect your personal data. However, please be aware that communication via technology, such as emails or online platforms, may carry some inherent risks. We will discuss these risks and obtain your informed consent before utilizing any online or electronic means of communication.
Your trust is paramount to us, and we are committed to creating a safe and confidential environment for your therapy. If you have any questions or concerns about our confidentiality policy, please don’t hesitate to contact us. Your well-being and confidentiality are our top priorities.
We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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