In our utmost touchy moments, we want our feelings to be at their most assessable and welcoming state. Acknowledging this requirement, we at Psych Therapy propose to grant a protected house to human beings hoping to are seeking for emotional guidance via counselling offerings and working the use of evidence-based therapy with our clients experiencing issues associated with anxiety, depression, trauma, dependency and grief and loss, behaviour and relationship concerns. Along with improving social life, human beings these days stumble upon many challenges in their private increase due to low self-esteem and attachment problems. Subsequently, we intend to furnish special offerings for non-public and self-growth.
Ms Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with customers of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the creator of Feeling Good, which has bought over 4 million copies.
In addition to weekly personal sessions, Gunjan additionally affords intensive therapy, supplying a massive quantity of therapy hours over a short time to provide centered care to get to the bottom of signs faster. While clients regularly come in looking for help around one particular challenge, such as stress management, depression, loneliness, or grief, Ms Gunjan Arya makes a house for the wholeness of every individual, assisting them to enhance interpersonal capabilities and enhance greater significant relationships.
Ms Bindia Singh is a dedicated counseling psychologist at Psych Therapy, specializing in providing support to individuals of all ages. Her therapeutic approach is deeply rooted in client-centered care, focusing on trauma, anxiety, and personality disorders. By integrating Acceptance and Commitment Therapy (ACT) with mindfulness techniques, Bindia creates a safe and nurturing space for healing and growth. She is committed to guiding clients through a journey of self-discovery and empowerment, tailoring each session to meet their unique needs and concerns.
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Ms Ridhi Chadha is a dedicated psychologist and relationship Counsellor at Psych Therapy, with over five years of professional experience working with individuals across all age groups. Passionate about mental health and emotional well-being, she specializes in helping clients navigate challenges such as anxiety, depression, grief, stress, emotional regulation, and relationship issues.
Ridhi’s approach is client-centered, combining empathy with evidence-based therapeutic techniques to create a safe and non-judgmental space for healing. Her expertise also extends to child counseling, where she works closely with young minds to address behavioral concerns, academic stress, and emotional challenges, helping them build resilience and self-esteem.
At Psych Therapy, Ridhi is committed to empowering individuals to overcome their struggles and lead fulfilling lives. She also conducts workshops, provides psychoeducation, and supports clients in their journey toward mental wellness with a holistic perspective.
We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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