Ms. Gunjan Arya - Counselling Psychologist

Meet Ms. Gunjan Arya: Co-Founder and Counseling Psychologist at Psych Therapy

Ms. Gunjan Arya is a distinguished Counseling Psychologist and the Founder of Psych Therapy, a leading mental health clinic in Delhi. With a proven track record of addressing diverse and complex mental health challenges, Ms. Arya has established herself as a trusted professional in the field. She combines extensive experience with empathy and evidence-based approaches, enabling her to create transformative outcomes for her clients.

Ms. Arya’s expertise spans across all age groups starting 16+ years, with a particular focus on supporting adults as they navigate critical life transitions. Her goal is to empower individuals to overcome challenges such as anxiety, grief, depression, relationship conflicts, life uncertainties, stress, and emotional instability, allowing them to lead more fulfilling lives. Her ability to handle complex cases with a client-centered approach has earned her the respect and trust of her clients and peers alike.

Specialization and Expertise in Complex Cases

Ms. Arya specializes in helping clients who face multi-layered mental health concerns, including co-occurring disorders, chronic anxiety, and relationship trauma. Her approach is rooted in Cognitive Behavioral Therapy (CBT) and the T.E.A.M.-CBT model, designed by Dr. David Burns at Stanford University School of Medicine. The T.E.A.M.-CBT framework is an advanced therapeutic method that combines Testing, Empathy, Agenda Setting, and Methods to deliver precise and effective care.

By utilizing customized therapeutic plans, Ms. Arya excels in resolving complex cases, including:

• Anxiety disorders: From social anxiety to generalized anxiety, her methods provide clients with practical tools to regain control of their lives.
• Relationship challenges: She helps individuals and couples strengthen communication, resolve conflicts, and build deeper connections.
• Depression and mood disorders: Her compassionate yet structured approach enables clients to work through depressive states and rediscover hope.
• Trauma recovery: Ms. Arya supports clients in navigating past trauma, helping them build resilience and move forward.
• Grief and loss: She provides a safe space for individuals to process their emotions and find healing during difficult times.

Her ability to untangle complex emotional struggles stems from her comprehensive training and years of hands-on experience. Clients who have struggled to find solutions elsewhere often find solace and results in her sessions.

A Holistic Approach to Therapy

Ms. Arya’s approach goes beyond treating symptoms; she delves into the root causes of emotional and behavioral patterns. She ensures that her clients feel heard and supported while equipping them with tools to overcome challenges independently. She believes in treating the whole person, addressing not only the immediate concerns but also fostering long-term personal growth.

Her expertise extends to conducting intensive therapy programs, where she offers focused care through extended therapy hours for faster symptom relief. These programs are especially beneficial for individuals dealing with acute issues such as burnout, severe depression, or relationship breakdowns.

Experience That Speaks for Itself

With years of experience working with individuals from diverse backgrounds, Ms. Arya has developed a reputation for her ability to adapt her therapeutic techniques to each client’s unique circumstances. Her deep understanding of human behavior, combined with her ability to apply advanced therapeutic strategies, makes her an invaluable resource for those seeking clarity and emotional balance.

Ms. Arya’s clients often highlight her innate ability to simplify the most overwhelming issues, guiding them toward actionable solutions. Whether it’s a young adult struggling with self-esteem issues, a professional battling workplace stress, or a couple working through relationship hurdles, her therapeutic skills consistently lead to transformative outcomes.

Leadership at Psych Therapy

As the Founder of Psych Therapy, Ms. Arya has created an environment that prioritizes client care and therapeutic excellence. She leads a multidisciplinary team of skilled psychologists who share her vision of delivering high-quality mental health services. Together, they offer a comprehensive range of services, including counseling, psychological assessments, workshops, and mental health awareness programs.

Her leadership extends to mentoring upcoming psychologists, instilling in them the importance of empathy, ethics, and evidence-based practice. This commitment to professional growth not only strengthens her team but also ensures clients receive the highest standard of care.

Why Choose Ms. Gunjan Arya?

1. Proven Expertise: With years of experience handling diverse and complex cases, Ms. Arya has a track record of achieving meaningful outcomes.
2. Innovative Approaches: She integrates CBT with advanced frameworks like T.E.A.M.-CBT for maximum effectiveness.
3. Holistic Support: From individual sessions to intensive therapy, her care is tailored to meet every client’s unique needs.
4. Compassionate Leadership: As the Founder of Psych Therapy, she ensures a professional and nurturing environment for clients and her team.
5. Client-Centered Approach: Her sessions focus on empowering clients to overcome challenges and thrive