Most people come to therapy with the same quiet fear: What if talking doesnโt actually help?
Itโs a fair thing to wonder. Therapy has a reputation for being slow, expensive, and vague โ lots of nodding, not enough change. Gunjan Arya, Counselling Psychologist at Psych Therapy, has a different way of working. If youโve been searching for the best psychologist in Delhi or trying to find a CBT therapist who does more than hand you a worksheet, itโs worth understanding what that difference looks like.
She Practices TEAM-CBT. Hereโs Why Thatโs Specific.
Standard CBT has been around since the 1960s. It works โ the research is solid. But TEAM-CBT, developed by Dr. David Burns at Stanford, is a more structured, faster-moving version of it. The acronym stands for Testing, Empathy, Agenda Setting, and Methods.
What makes it different in practice:
Testing means every session starts and ends with mood measurements. Not โhow are you feeling on a scale of one to tenโ โ actual validated scales that track anxiety, depression, and relationship satisfaction. You can see whether therapy is working, or not, in real numbers. That accountability cuts both ways: it keeps the therapist honest too.
Empathy comes before any technique. Before Gunjan suggests a reframe or assigns homework, she figures out whether you actually feel heard. This sounds obvious. In practice, a lot of therapists skip it. TEAM-CBT treats it as non-negotiable.
Agenda Setting involves something called โthe straightforward approachโ โ which is exactly what it sounds like. You and Gunjan agree on what youโre trying to change before the session goes anywhere. No drifting. No sessions that feel productive but leave you with the same problem.
Methods โ this is where CBT actually does its work. Behavioral experiments, thought records, cognitive restructuring. TEAM-CBT uses over 100 specific techniques, and which ones get used depends on whatโs keeping your particular problem in place.
The result is therapy that moves faster than most people expect, without feeling rushed. Itโs one reason Gunjan is regarded as one of the best CBT therapists in Delhi โ the approach has structure, and the structure produces results you can actually measure.
What She Specializes In
Gunjan works with adults dealing with anxiety, chronic stress, grief, emotional dysregulation, and trauma. These tend to overlap more than people expect โ someone dealing with grief often shows up with anxiety too; someone with trauma often struggles to name or feel their emotions at all.
Anxiety: The kind that shows up as worry you canโt turn off, avoidance you know is making things worse, or physical symptoms that donโt have a clear medical cause. CBT is probably the most researched treatment for anxiety disorders in existence. Gunjan applies that research to whatโs specific to you.
Stress: Work pressure, relationship friction, the low-grade overwhelm of just trying to function โ stress gets dismissed a lot because it doesnโt have a diagnosis attached to it. That doesnโt make it less real or less treatable.
Grief: Loss doesnโt follow a timeline, and it doesnโt always look like sadness. Gunjan works with people dealing with death, but also other kinds of loss โ relationships, identity, health, versions of the future theyโd counted on.
Emotions: Some people come to therapy not knowing what they feel โ just that somethingโs wrong. Others feel things intensely but canโt manage how those feelings affect their decisions. TEAM-CBT has specific tools for both.
Trauma: Trauma work requires a therapist who understands that the standard CBT pacing may need to be adjusted. Gunjan approaches this carefully โ stabilization before processing, not the other way around.
Best Psychologist in Delhi โ Online and In-Person, Paschim Vihar
Gunjan sees clients both online and at her clinic in Paschim Vihar. For anyone in West Delhi looking for a psychologist nearby, the in-person option is practical and well-located. Online sessions have made it significantly easier for working people, parents, and anyone who doesnโt live near a decent clinic to actually access therapy โ and the sessions work the same way: same structure, same TEAM-CBT approach, same accountability measures.
If youโre anywhere else in India with a stable internet connection, the online option is real โ not a workaround. Many of Gunjanโs clients prefer it. Whether youโre looking for the best online psychologist in India or a CBT therapist in Delhi you can meet face to face, both are available.
What to Do If Youโre Considering It
The usual hesitation is some version of โIโm not sure if what Iโm dealing with is bad enough for therapy.โ In CBT terms, that thought is worth examining โ because the bar for โbad enoughโ is usually just โitโs affecting your life and youโd like it to change.โ
Gunjan offers an initial consultation. Itโs a practical starting point: you can explain whatโs going on, she can explain how sheโd approach it, and you can decide whether it makes sense to continue. No obligation, no pressure.
If youโve been putting off doing something about anxiety, stress, grief, or whatever youโve been quietly carrying around โ this is a reasonable next step.
Psych Therapy | Gunjan Arya, Counselling Psychologist Best CBT Therapist | Best Psychologist in Delhi | Online & In-Person: Paschim Vihar, New Delhi
