Therapy Beyond Words: Exploring Art and Music as Healing Modalities
When words fall short, art and music step in to heal, express, and transform. Therapy is no longer…
When words fall short, art and music step in to heal, express, and transform. Therapy is no longer…
We’ve all been there—replaying a conversation, worrying about the future, or imagining the worst-case scenario. Overthinking can trap…
Toxic relationships can drain your happiness, lower your self-esteem, and affect your mental health. Whether it’s a partner,…
In today’s hyperconnected world, we’re spending more time in front of screens than ever before—whether for work, socializing,…
Life is full of uncertainties, challenges, and transitions that can test our emotional strength. Cultivating emotional resilience—the ability…
Mental wellness is a journey, not a destination. In a world full of challenges, maintaining mental health is…
In a world that is constantly evolving, discussions around mental health are becoming increasingly prominent. Yet, the stigma…
Anxiety can feel overwhelming, but it doesn’t have to define your life. With modern therapy techniques and online…
In today’s fast-paced world, mental health is gaining the attention it deserves. Yet, understanding the vast landscape of…
Body image issues can significantly impact our mental and emotional well-being. Negative body image can lead to low…
Navigating the Digital Age: The Impact of Social Media on Mental Health and Effective Coping Strategies In today’s…
Do you often find yourself wondering or confused about whom to consult when facing an issue? Let’s break…
Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change…
Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field…
In this article Here we have collected Self care tips for Depression And Anxiety that will help boost…
In this article, Cognitive Behavioral Therapy for Anxiety has emerged as a powerful tool in helping individuals manage…
Here, we have describe some benefits of couples therapy which can help improve communication, resolve conflicts, strengthen emotional…
We will delve into 10 interventions and Techniques of Grief Counseling Techniques that can help individuals navigate the…
In a fast-paced world filled with stressors and uncertainties, anxiety has become an increasingly common concern. Many individuals…
In today’s fast-paced and demanding world, anxiety disorders have become increasingly prevalent. The weight of daily stressors can…
Author: Gunjan Arya, Counselling Psychologist In today’s fast-paced world, where stress and anxiety seem to lurk around every…
In today's fast-paced world, where stress and uncertainty abound, anxiety disorders have become increasingly prevalent. The constant demands…
Teenage/early youth is an Aeon when people face a lot of physical, mental and emotional switches, as their…
A child is born into this world and from the point he or she is born the child…
Decoding Depression In today’s world, depression has become a common site amongst all the age groups. Everybody will…
Decoding Stress In this life, we encounter many changes, some extreme, while some unharming and petite in nature.…
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
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