The Impact of Social Media on Mental Health and Effective Coping Strategies
Navigating the Digital Age: The Impact of Social Media on Mental Health and Effective Coping Strategies In today’s interconnected world, social media has become an indispensable part of our daily lives. It connects us with friends and family, provides entertainment, and offers a platform for self-expression. However, the constant exposure to curated content and the […]
Expert Lowdown on the Difference between Guidance and Counselling
Do you often find yourself wondering or confused about whom to consult when facing an issue? Let’s break down the key difference between guidance and counseling. For most of us, our first foray into seeking help starts at school. We seek help from the school counselor for any issues we might be facing. This is […]
Why do you need a Counselling Psychologist?
Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change us to the core but also leave us confused, stuck or overwhelmed. This article focuses mainly on what they do and why their support is crucial in dealing with various aspects of life. Understanding what a Counselling […]
Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?
Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field of mental health. Understanding the differences between these professionals can help individuals make informed decisions about their mental health care. At Psych Therapy by Gunjan, our founder Ms. Gunjan Arya, an expert counseling psychologist, offers both online […]
Essential Self Care Tips for Depression To Boosting Your Mood
In this article Here we have collected Self care tips for Depression And Anxiety that will help boost your mood and improve your overall mental health.
Optimizing the Efficacy of Cognitive Behavioral Therapy for Anxiety
In this article, Cognitive Behavioral Therapy for Anxiety has emerged as a powerful tool in helping individuals manage and alleviate their anxiety.
How Benefits of Couples Therapy Strengthen Your Relationship
Here, we have describe some benefits of couples therapy which can help improve communication, resolve conflicts, strengthen emotional connections.
10 Grief Counseling Techniques & Interventions
We will delve into 10 interventions and Techniques of Grief Counseling Techniques that can help individuals navigate the challenging journey of grief.
Discovering Serenity: Choosing the Best Psychologist for Anxiety
Best Psychologist in Delhi | Psych Therapy Counselling Finding the right psychologist can feel overwhelming โ especially in a city as sprawling and fast-paced as Delhi. With workplace burnout, relationship stress, and emotional struggles affecting more people every year, the need for professional mental health support has never been greater. But how do you identify […]
Online Therapy: Your Path to Overcoming Anxiety Disorders
Online Therapy in Delhi: A Warm, Human Path to Healing from Anywhere in the NCR Life in Delhi moves fast. Between long commutes across the NCR, demanding work schedules, family responsibilities, and the constant buzz of a city that never quite sleeps, finding time to prioritise your mental health can feel impossible. Yet Delhi residents […]
