Depression can affect mood, motivation, sleep, concentration, relationships and everyday functioning. Psych Therapy offers depression counselling in Delhi and online for people seeking professional psychological support in a confidential and non-judgmental setting.
Sessions are personalised around your concerns, goals and circumstances rather than using a one-size-fits-all approach.
Depression in context: According to the World Health Organization’s September 2026 depression fact sheet, an estimated 5.2% of adults globally experienced depression in 2023. In India, the NIMHANS-coordinated National Mental Health Survey 2015–16 reported a 2.7% current prevalence and 5.2% lifetime prevalence of depression in the surveyed population. These figures provide population-level context and are not a diagnosis.
Sources: World Health Organization, Depressive disorder (depression) (2026); NIMHANS, National Mental Health Survey of India 2015–16.
You may consider counselling when low mood, loss of interest, irritability, hopelessness, low energy or difficulty concentrating begins to affect daily life. Some people also seek support when they feel emotionally stuck even when they cannot identify a single cause.
Therapy begins by understanding what you are experiencing and how it is affecting your life. Depending on your needs, a psychologist may work with patterns of thinking, behaviour, emotional regulation, relationships, routines and coping strategies. Progress is reviewed collaboratively and the approach can be adjusted over time.
Psych Therapy uses an integrative approach. Depending on the individual, sessions may draw on CBT, ACT, supportive therapy and other appropriate psychological approaches. The goal is not simply to reduce symptoms, but to help you understand patterns and develop practical ways of responding to difficult thoughts and emotions.
Online depression counselling allows you to attend from home and can be especially useful when travel, work schedules or location make regular clinic visits difficult. In-person counselling is also available at Psych Therapy locations in Delhi.
Depression may occur alongside anxiety, stress, grief, relationship difficulties or major life changes. Counselling can look at the broader picture rather than treating each concern in isolation, while referral to other health professionals may be suggested when appropriate.
Yes. Online counselling may be suitable for many people, depending on individual needs and circumstances.
There is no fixed number for everyone. The duration depends on your concerns, goals, history and response to therapy.
No. You can seek psychological support for persistent low mood or related difficulties even if you have not received a formal diagnosis.
This page provides general mental-health information and does not replace an individual assessment, medical advice or emergency care.
If low mood or loss of motivation is affecting your everyday life, you can contact Psych Therapy to discuss your concern and preferred session format. The team can help you explore an appropriate psychologist for online or in-person counselling.
Psych Therapy, led by Ms. Gunjan Arya, a Counseling Psychologist, offers a safe space for individuals seeking emotional support through evidence-based therapies. Specializing in anxiety, depression, trauma, and relationship issues, we aim to enhance personal growth and well-being.
