Expert Lowdown on the Difference between Guidance and Counselling
Do you often find yourself wondering or confused about whom to consult when facing an issue? Let’s break down the key difference between guidance and counseling. For most of us, our first foray into seeking help starts at school. We seek help from the school counselor for any issues we might be facing. This is […]
Why do you need a Counselling Psychologist?
Often times on our life journey we face with challenges, doubts and deepest self reflections. They can change us to the core but also leave us confused, stuck or overwhelmed. This article focuses mainly on what they do and why their support is crucial in dealing with various aspects of life. Understanding what a Counselling […]
Whats the Difference between Counsellor, Therapist, Psychatrist and Psychotherapist?
Counselor, therapist, psychiatrist, and psychotherapist are terms often used interchangeably, but they represent distinct roles within the field of mental health. Understanding the differences between these professionals can help individuals make informed decisions about their mental health care. At Psych Therapy by Gunjan, our founder Ms. Gunjan Arya, an expert counseling psychologist, offers both online […]
Essential Self Care Tips for Depression To Boosting Your Mood
In this article Here we have collected Self care tips for Depression And Anxiety that will help boost your mood and improve your overall mental health.
Optimizing the Efficacy of Cognitive Behavioral Therapy for Anxiety
In this article, Cognitive Behavioral Therapy for Anxiety has emerged as a powerful tool in helping individuals manage and alleviate their anxiety.
How Benefits of Couples Therapy Strengthen Your Relationship
Here, we have describe some benefits of couples therapy which can help improve communication, resolve conflicts, strengthen emotional connections.
10 Grief Counseling Techniques & Interventions
We will delve into 10 interventions and Techniques of Grief Counseling Techniques that can help individuals navigate the challenging journey of grief.
Discovering Serenity: Choosing the Best Psychologist for Anxiety
In a fast-paced world filled with stressors and uncertainties, anxiety has become an increasingly common concern. Many individuals find themselves grappling with the overwhelming burden of anxiety, affecting their personal and professional lives. Fortunately, seeking help from a qualified psychologist can be a pivotal step towards managing and overcoming anxiety. In this article, we will […]
Online Therapy: Your Path to Overcoming Anxiety Disorders
In today’s fast-paced and demanding world, anxiety disorders have become increasingly prevalent. The weight of daily stressors can sometimes feel insurmountable, affecting our overall well-being. However, there is hope on the horizon in the form of Online Therapy for Anxiety Disorders. In this article, we’ll explore how online therapy can be your path to overcoming […]
Conquer Anxiety from the Comfort of Your Home with Counseling
Author: Gunjan Arya, Counselling Psychologist In today’s fast-paced world, where stress and anxiety seem to lurk around every corner, finding effective ways to conquer these emotional challenges is paramount. Fortunately, the digital age has brought us a solution that allows you to take control of your mental well-being from the comfort of your home: Online […]
